Catherine, the founder of Pathways to Health, is dedicated to empowering individuals on their journey to optimal wellness.
After completing a comprehensive 650-hour course in Body, Mind Clearing, she has specialized in CranioSacral Therapy and SomatoEmotional Release, receiving extensive training from the Upledger Institute. Catherine is a Diplomat Certified CranioSacral Therapist with over 25 years of experience in the massage, spa, and wellness industries.
Catherine primarily focuses her practice on Somatic Emotional Release, addressing unresolved trauma, generational trauma, and chronic pain. She also supports newborns and their families with latching and nursing, assists adolescents in foster care with learning and behavioral challenges, and provides care to teens and adults facing hormonal changes.
Catherine’s mission is to support you and your family in achieving and maintaining optimal health through personalized, holistic care.




To relax and balance the central nervous system creating a sense of calm throughout. This technique is founded and taught using the basic principles of osteopathy. The body is a whole, it has a tendency towards health, and structure and function are interrelated. Using this holistic approach, the body maps to affected tissues within the body and receives local release. This enables the body’s systems to regulate and function at a higher capacity, moving towards health.
Unlock wisdom held within the cells and tissues of your body. Offering support to your innate healing wisdom and inviting the consciousness of your body to inform your current awareness. This is a global release, inviting anything that your body may need in order to heal or move deeper into your healing process. This may include processing of unresolved trauma, generational healing, creating a deep sense of calm which you may have never experienced, or anything that can lead you to a more balanced and fulfilling experience.
Gently releasing tension in a baby's head, neck, jaw, and body, improving nervous system function, oral mobility, and latch for more effective, comfortable feeding, often complementing traditional lactation support for issues like colic, reflux, or difficult births
Immerse yourself in nature and dissolve your barriers to allow inherent knowledge of the living cells around you to inform your transformative healing process. Water is the source of life and in its weightlessness, your body can polarize with the gravitational pulls and align with the stars above, allowing the echo from beyond to be felt and utilized by your innate healing wisdom.
Profound realizations and new ways to maneuver the world in which you live can be assisted with supportive guidance. Plant Integration sessions are recommended before and after ceremony to assist the body and mind with any transitions. Integration is key after your conscious expanding plant medicine experience, making the most of your experience with support.
As the skin is the largest organ, it can be used as a diagnostic tool to assess total health, not to mention an organic facial is one of the most luxurious treatments that one can enjoy. This service releases facial and jaw tension, while firming and lifts the skin. Flushing the capillary bed using stimulants, revives cellular production bringing nutrition to the skin.
Hormonal changes and generational issues can be addressed and relieved by placing concentrated awareness in the gut. The gut is the primary organ created and is now being seen as the second brain. Blending traditional medicine and new science, we have an abundant amount of resources to assist in gut health.
As a lifelong student of consciousness, awareness, natural medicine and the body mind connection, I have become a huge resource of information. For 25 years, I have studied and practiced techniques to assist myself and others move towards whole body health. If you have a group that would like to understand something deeper, I am happy to assist.