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Catherine, the founder of Pathways to Health, is dedicated to empowering individuals on their journey to optimal wellness.
After completing a comprehensive 650-hour course in Body, Mind Clearing, she has specialized in CranioSacral Therapy and SomatoEmotional Release, receiving extensive training from the Upledger Institute. Catherine is a Diplomat Certified CranioSacral Therapist with over 25 years of experience in the massage, spa, and wellness industries.
Catherine primarily focuses her practice on Somatic Emotional Release, addressing unresolved trauma, generational trauma, and chronic pain. She also supports newborns and their families with latching and nursing, assists adolescents in foster care with learning and behavioral challenges, and provides care to teens and adults facing hormonal changes.
Catherine’s mission is to support you and your family in achieving and maintaining optimal health through personalized, holistic care.


A gentle technique to release restrictions in the central nervous system by facilitating the body's innate healing process.

Assisting unresolved trauma and generational healing by targeting the tissues in the body which hold memories and are not yet consciously understood. Creating a release or deep sense of calm leading you to a more balanced and fulfilling experience.

Assisting your pregnancy journey from fertility to postpartum, creating a caring and safe environment to bring your baby gracefully into the world.

Gently assisting children from newborns to age 12 to help with spectrum, autism, neurodiversity by calming the nervous system, reducing sensory overload, and improving sleep

Customized treatments to assist your body move towards homeostasis and balance using techniques including:
Swedish Massage
CranioSacral Therapy
Abdominal Massage
Lymphatic Drainage
Light Therapy
Guided Meditation

Water assisted therapy helps the body to completely let go and allows the cellular knowledge of the water to blend with your tissues for an out of this reality experience.




To relax and balance the central nervous system creating a sense of calm throughout. This technique is founded and taught using the basic principles of osteopathy. The body is a whole, it has a tendency towards health, and structure and function are interrelated. Using this holistic approach, the body maps to affected tissues within the body and receives local release. This enables the body’s systems to regulate and function at a higher capacity, moving towards health.
Unlock wisdom held within the cells and tissues of your body. Offering support to your innate healing wisdom and inviting the consciousness of your body to inform your current awareness. This is a global release, inviting anything that your body may need in order to heal or move deeper into your healing process. This may include processing of unresolved trauma, generational healing, creating a deep sense of calm which you may have never experienced, or anything that can lead you to a more balanced and fulfilling experience.
Focused therapy and support for any stage of your pregnancy and family planning goals. using gentle techniques to clear any emotional restrictions, allowing for successful fertility. Continued support during pregnancy with video and in person visits for childbirth education and birth and postpartum planning. When avaiilable, assistance during birth using CranioSacral Therapy and possitional support.
Gently releasing tension in a baby's head, neck, jaw, and body, improving nervous system function, oral mobility, and latch for more effective, comfortable feeding, often complementing traditional lactation support for issues like colic, reflux, or difficult births
Immerse yourself in nature and dissolve your barriers to allow inherent knowledge of the living cells around you to inform your transformative healing process. Water is the source of life and in its weightlessness, your body can polarize with the gravitational pulls and align with the stars above, allowing the echo from beyond to be felt and utilized by your innate healing wisdom.
Profound realizations and new ways to maneuver the world in which you live can be assisted with supportive guidance. Plant Integration sessions are recommended before and after ceremony to assist the body and mind with any transitions. Integration is key after your conscious expanding plant medicine experience, making the most of your experience with support.
As the skin is the largest organ, it can be used as a diagnostic tool to assess total health, not to mention an organic facial is one of the most luxurious treatments that one can enjoy. This service releases facial and jaw tension, while firming and lifts the skin. Flushing the capillary bed using stimulants, revives cellular production bringing nutrition to the skin.
Hormonal changes and generational issues can be addressed and relieved by placing concentrated awareness in the gut. The gut is the primary organ created and is now being seen as the second brain. Blending traditional medicine and new science, we have an abundant amount of resources to assist in gut health.
As a lifelong student of consciousness, awareness, natural medicine and the body mind connection, I have become a huge resource of information. For 25 years, I have studied and practiced techniques to assist myself and others move towards whole body health. If you have a group that would like to understand something deeper, I am happy to assist.
Certified CranioSacral Therapist with the Upledger Institute,
Certified California Massage Therapist
Provincia de Puntarenas, Santa Teresa, Costa Rica

Gentle touch is used to relax and balance the central nervous system, creating a sense of calm throughout. This technique is founded and taught using the basic principles of osteopathy. The body is a whole, it has a tendency towards health, and structure and function are interrelated. Using this holistic approach, the body maps to affected tissues within the body and receives local release. This enables the body’s systems to regulate and function at a higher capacity, moving towards health.
Unlock wisdom held within the cells and tissues of your body. Offering support to your innate healing wisdom and inviting the consciousness of your body to inform your current awareness. This is a global release, inviting anything that your body may need in order to heal or move deeper into your healing process. This may include processing of unresolved trauma, generational healing, creating a deep sense of calm which you may have never experienced, or anything that can lead you to a more balanced and fulfilling experience.
Taking the personal time to allow your mind and body to rest will Increase circulation and energetic flow in the body. A blend of massage modalities will be used and enhanced with the use of tuning forks, cupping techniques, CBD oils, guided meditation, red light therapy and other techniques.
A gentle technique to release restrictions in the central nervous system by facilitating the body's innate healing process.
For clients ages 13 and older. 60 / 90 minutes
CranioSacral Therapy assisting unresolved trauma, generational healing, creating a deep sense of calm which you may have never experienced, or anything that can lead you to a more balanced and fulfilling experience.
For clients ages 13 and older. 60 / 90 minutes
Please allow 30 -60 minutes for the appointment. All kids are welcome from newborn to 12 years old.
Indulge your senses, allowing your body and mind to take a deep breathe into total relaxation. Our professionally trained therapists will address any physical issues to promote your personal healing process. 60 / 90 minutes
Sometimes you need more than to simply relax. Our therapists can address your deeper tissues and help restore the functionality of your body as a whole.
60 / 90 minutes
This treatment help to aid the body with digestion, help with hormonal challenges and energetic balancing of the lower chakras. 60 minutes
30 minutes
30 minutes
Pathways to health
Provincia de Puntarenas, Santa Teresa, Costa Rica